Want energy, confidence and a body you love?
You are smart. You know to "eat better and move more"
so why does it feel so hard to stick to a healthy routine?
If you feel like you have spent forever struggling with your weight, overwhelmed by what to eat or just been flat out ignoring your health & fitness? Let's change that.
Introducing
Mind Body Bond
A transformational six month coaching program to get you fit and loving the way you look in your adult body. The kids are getting older, your career and business is in full swing and now it is time for Y.O.U!
You do a lot for other people.
Mind Body Bond is about taking care of YOU.
Six months of coaching and accountability to help you look and feel better than you have in years.
Removing overwhelm and unlearning all the "shoulds" to give you support and compassion you need to stay on track long term. We dive into the mindset and emotional aspects of food, weight and wellness, helping you overcome limiting beliefs and self-sabotage. (Game changer)
Imagine feeling truly confident in your skin.
- Feel calm around food
- Get consistent with exercise that makes you feel good
- Have more energy and stamina
- Feel strong, hot and healthy (instead of just pretending to)
- Role-modelling healthy habits to your kids.
By the end of Mind Body Bond you will have confidence, energy and a deeper understanding of your body and it's needs.
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You will feel strong, fit & proud of your progress.
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Have a different mindset around heathy habits
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Manage stress & emotional eating.
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Be making balanced food choices easily, without feeling deprived
AND have everyone asking what you've been doing to look so fab. 💃
Here's How We Do It:
This is a safe, non judgemental and feel-good group of women.
We give a shit about you. This is not a race to the finish but a step by step process with ongoing support.
In the program we cover the what, how and why of food and fitness so that you lose weight for the final time.
Mind Body Approach
Work through mindset, self sabotage and barriers that have blocked you from success until now.
Weekly Home Workouts
Live from my lounge room to yours. Join live or later.
Mindful Eating Tools
To manage emotional eating and mindless snacking
Personalised Support
Both group and one on one every week for six months!
- 1:1 Kickstart Call
- Weekly Office Hours
Where you can book in to chat 1:1 - Group Coaching Calls Each Week For an entire six months
- Weekly Personalised Check Ins
- Home Workouts 3 x per week
- Private FB Community
Where you are not just a number - Nutrition Education and Emotional Eating Tools
- Mindful Eating Masterclass
Learn realistic tools that actually work.
- YOUR IDEAL BODY HYPNOSIS MEDITATION with Candice Hooper
To clear limiting beliefs to your success ($200) - CLEAR CLUTTER, FIND TIME WORKSHOP with Bridget Johns to help you declutter and make space ($100)
- And more...
"I've loved that there are times where you Bridie identified that I needed a softer approach and times where I've needed real talk in such a kind & caring way."
- Leanne
"Bridie’s approach gets to the core of what’s important. A total game changer for me."
- Sally
"Working with Bridie has helped me lose 10kg but more importantly helped me change my food mindset. I feel amazing"
- Bridget
