Feel Better Than You Have In Years.
Get fit, strong and toned from home with a doable and enjoyable plan that WORKS!
✹ Do you want to get fit and feel strong but don't know where to start?
✹ Are you pinching your fat in the mirror every morning?
✹ Feeling bleh in everything you try on?
✹ Scrolling for meal plans, the next magic diet, exercise trend or just something that will make you feel better in your bod?
✹ Are you overwhelmed with all the conflicting advice online?
✹ Feel like you tried everything under the sun but they always feel too restrictive and unsustainable long term?
It's time for change. End the overwhelm and get a doable and sustainable approach to health and fitness that fits YOU.
Let's get you into action and a routine that feels great and gets results.
Let Me Help You:
-
Get into a fitness routine that gives you energy instead of taking it
-
Up-level your veggie intake and make healthy eating SO simple.
-
Unlock deeper motivation to make healthy habits stick for good.
-
Reduce your mental load and decision fatigue about when/what/how to workout.
-
Transform your self talk and confidence
-
Show up for yourself consistently so you feel empowered - both inside and out.
Here's what our amazing community has to say:
I'm back into clothes from before kids!
"I've seen movement on the scales but the biggest thing for me is the mental shift. I am making so many positive choices because i feel so great."
- Alison
Helped Me Lose 10kg
"Working with Bridie has helped me lose 10kg but more importantly helped me change my food mindset. I feel amazing"
- Bridget
"Bridie is relatable, hilarious and full of top notch advice. Totally changed my life and relationships with exercise (and myself)."
- Kim
"I’ve loved the 6 weeks more than I thought I would - I’ve really noticed a change in my body and have definitely built muscle."
- Lou
"Bridie makes you feel comfortable about moving your body and has made me realise it’s possible, and achievable get up and get it DONE!"
- Mari
What Makes This Different To Everything You've Tried Before?
No More Boring Pilates
We focus on doable and fun strength training and Pilates to build a strong, agile body. I talk sh*t and we get fit. It's like working out with a mate. All you need is a set of dumbbells.
We Count Plants, Not Calories
Ditch diets fads and learn how to eat for healthy hormones, more energy and a body you love without rigid rules or restriction.
You Get Real Support
We keep it real, fun and doable. With weekly check ins, support and accountability built in.
What You'll Get When You Join:
- Live Workouts Each Week: Move together in real-time, getting encouragement along the way.
- Accountability Check-Ins & Unrivaled Support: Ask for support and get it.
- On-Demand Library: Missed a live session? Catch up on your own time with short doable sessions and lessons.
- Weekly Focus: From simple nutrition to mindful eating, learn valuable tools to get results.
- Recipe Guide and Bite-Size Lessons: Make healthier choices with our easy-to-follow guides and lessons, designed for busy women who just want to know what they need to do.
- Exclusive Membership Offer: Continue your journey with our discounted monthly membership, designed to keep the momentum going.
Let's Do it!
Ready to transform your relationship with exercise? Our next intake kicks off on April 3rd so don’t miss your chance to be part of this game changing group.
Get Everything You Need For Lasting Change
The SWS Guarantee:
If the Six Week Sculpt doesn’t shift your fitness routine and outlook on health, I don’t want you to feel stuck. Reach out within the first two weeks for a hassle-free refund.
You'll Also Get These BONUS WORKSHOPS To Support You Even Further
BONUS: Stress Eating Masterclass
As busy working women and mums, food can be our go-to for a lot of reasons. This workshop will give you tools to help manage emotional and stress eating.
BONUS: Body Image Workshop
Did you know that women's body image usually takes a dive in puberty and menopause. This will help you cultivate a deeper appreciation of your body. Past, present and future.
Have Questions?
What exactly do I get?
I'm scared
Who this isn't this for?
When are the Live Workouts
I am so unfit!
What equipment do i need?
P.S. Still on the fence?
Remember, the Six Week Sculpt comes with
- Live workouts
- Personal accountability
- Nutrition guide
- Recipe Book
- Supportive community
ALL designed to help you change your relationship with food, fitness and your body while fitting into your busy schedule.
Plus, the guarantee so you’ve got nothing to lose but so much to gain. Join us now and let's make this your turning point to feeling strong hot and healthy.
It's Time For You.
Choose the option that’s right for you let's get going girl x
